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Continuing Education (C.E.)

Class 4: Mental and Emotional Well-Being CEs 1.5 (Series Health and Well-Being) (Wellness4)


Description


This 1.5-credit class is the fourth in a series on Health and Well-Being. Each class will cover different fundamental aspects of life that significantly impact both clients and caregivers.  Class 4 is titled "Mental and Emotional Wellbeing"  and focuses on the importance of sleep and rest to the human body, reducing stress through mindfulness practices, caregiver exercise, and the concepts of self-care. 


Other Classes in this series on Wellbeing for Clients and Caregivers for 2026 are:

Class 1: Food and Drink: A Pathway to Health

Class 2: Disease Prevention and Managing Chronic Diseases

Class 3: Mobility, Lifting, Transfer, and Injury Prevention




Content
  • Introduction to Health and Well-Being for Clients and Caregivers
  • Class 4 Mental and Emotional Well-Being
  • Class 4 Objectives Mental and Emotional Wellbeing
  • Class 4 Part A Sleep and Rest
  • Class 4: Part B Mental Wellbeing for Client and Caregiver
  • Class 4 Part C Exercise for Caregivers
  • Class 4 Final Quiz
  • Class Evaluation
  • Next Steps and Certificates
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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